Wellbeing

At SelfConquest, we believe in addressing the "whole" person when it comes to therapy. Our holistic approach integrates spiritual, physical, mental, and emotional well-being, empowering you to develop a deeper understanding of yourself on all these levels.

Discover a range of evidence-based treatments and a holistic framework tailored to your unique needs. Our holistic therapy draws inspiration from various forms, including coaching, NLP, EFT, CBT, breathwork, mindfulness practices, mystical psychology, Reiki, Ho'oponopono, and more. It's a comprehensive journey toward personal growth and self-discovery.

Holistic therapy can assist with mental health concerns like anxiety, depression, PTSD, stress management, and existential crises. Moreover, it also addresses physiological symptoms with potential psychological roots, such as muscle tension or digestive troubles. It's an opportunity to embrace a well-rounded approach to your well-being.

While holistic therapy's effectiveness varies, research indicates positive outcomes for specific mental health conditions. For instance, studies have shown the benefits of holistic treatments like Reiki and relaxation techniques in helping patients manage physical pain and emotional reactions during breast cancer treatment. We recognize the importance of integrating conventional treatments in severe cases.

Holistic therapy delves into the interplay between psychological and physiological processes. It explores the connections between physical and mental well-being, suggesting that a physical issue may have a psychological cause and vice versa. Energy work is also a fundamental aspect, aiming to restore balance and remove blockages in the body's natural flow of energy.

The frequency and length of holistic therapy sessions vary based on individual needs. Whether you require weekly sessions or prefer on-demand single sessions like massage therapy or breathwork, we have options that suit your preferences. Your treatment plan may include a combination of approaches like psychotherapy, yoga, and nutritionist consultations, providing comprehensive support for your well-being.

Holistic therapy is an ongoing journey without a set endpoint. Together with your therapist, you'll establish treatment goals and measure progress based on your individual aspirations. Many individuals continue practicing some form of holistic therapy for years or even a lifetime, much like other wellness practices. Our aim is to ensure you continually benefit from the experience and feel empowered.

Holistic therapy is an ongoing journey without a set endpoint. Together with your therapist, you'll establish treatment goals and measure progress based on your individual aspirations. Many individuals continue practicing some form of holistic therapy for years or even a lifetime, much like other wellness practices. Our aim is to ensure you continually benefit from the experience and feel empowered.

During holistic therapy sessions, we create a safe space for you to check in and share your current physical and emotional state. The sessions may involve a wide array of exercises and activities tailored to your needs. From psychological exercises like meditation and discussion to physical practices like massage and yoga, you'll embark on a transformative and educational journey.

Our holistic therapists have extensive training and certifications in their respective techniques. They bring expertise and a passion for helping individuals overcome challenges and achieve holistic well-being. If psychotherapy is part of your treatment, we ensure our therapists have advanced training and proper licensure. Your well-being is our top priority.

Ready to embark on a transformative journey of self-discovery and well-being? Book a free consultation with us today! We're here to answer any questions you may have. Let's embark on this empowering path together.

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Discover the Power of Holistic Therapies:
Hear What Our Clients Have to Say

Emily, Medium and Reiki Master

She’s amazing at coaching you into the best version of you! She really makes it a priority for you to feel heard and gives you a safe space to be vulnerable & heal. She has tools for removing emotions & blocks that get in the way of speaking while also focusing on technical speaking & delivery. If you open up emotionally, you’ll be able to connect to deeper subjects and learn a lot more about yourself in the process! I’m learning so much about myself on an emotional & spiritual level around public speaking. She helps you tap into your best self so you can be confident and crush any situation. She is very special and talented! I highly recommend her! Take a leap of faith and book her if you wanna take yourself to the next level! After 3 sessions I already feel a huge difference in my power & confidence! Thank you so much, Karina!!

Alice, Sales Rep

I was going through a break-up depression and saught for Karina´s reiki sessions. With holistic therapies and Reiki I was able to feel much better in one visit. She was also very supportive about my process. Thanks Karina!

Manuel, Self-employed

When I got sick with COVID, they told me that my health was delicate. I was under intensive care for several days. Karina started doing remote Reiki sessions and soon I was back home. Combining medical treatment with holistic always brings better results. I am very grateful to be able to stay alive and for my speedy recovery.

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Holistic Therapy Session
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50 US dollars
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